Training on steroids will be little different from your normal training.

The only thing that can and should be used more often is high-intensity workout methods such as cheating, pyramid, Method 21, etc. But the number and quality of training should increase by several times to get the maximum benefit from taking steroids.

More often
Acceptance of anabolic steroids significantly speeds up the recovery of muscles after exercise. This means you need to use and train as often as possible. The minimum amount of training days 4 per week. Exercising less often you will simply lose precious time when steroids work in your body.

If you think that taking steroids can be trained twice a week and get great results, forget and do not take them at all. No need to transfer the product to the toilet. Steroids do not grow mass by themselves, they accelerate the process of recovery and protein synthesis in the body.

In order to restore something, you must first destroy something, that is, train. More destruction more recovery and growth.


Training on steroids can and should last long enough. On average, twice as long as your workout routine. Steroids increase muscle endurance and this should be used.
This does not mean that you need to rest for 5-10 minutes between sets and pull the cat by the balls. Increase the number of approaches and repetitions.

Add more exercises to the training program. Do 2 exercises for triceps – add two more. Use the entire rich arsenal of basic and isolated exercises to work out each muscle group to the maximum. The more stress for the muscle, the greater muscle growth.

With natural training is impossible, you just will not have time to recover. When training on steroids, this is normal as the recovery rate is greater. Therefore, a two-hour workout is the norm.

What your steroid workout program might look like:

1 day Chest (heavy), Triceps (light), Front deltas, Press

Bench press 4 sets of 8-10 reps
Dumbbell bench press on an incline bench 4 sets of 8-10 reps
Breeding dumbbells lying 4 sets of 10-12 repetitions
Pullover 4 sets of 10-15 repetitions
Arm extension with a dumbbell in the tilt of 4 sets of 12-15 repetitions
Arm extension on the block (triceps on the block 4 sets of 12-15 repetitions)
Lifting dumbbells in front of 4 sets of 10-12 reps
Corps lifts on the bench 4 sets of the maximum number of repetitions

2 day Spina (heavy), Biceps (Light), Rear deltas

Thrust of the upper block to the chest 4 sets of 8-12 reps
Barbell in the slope of 4 sets of 6-10 reps
Dumbbell tilt 4 sets of 8-10 reps
Deadlift 4 sets of 6-8 reps
Lifting barbell for biceps on the Scott bench 4 sets of 12-15 repetitions
Lifting the biceps in the lower block 4 sets of 12-15 repetitions
Mahi dumbbells back in tilt 4 sets of 10-12 reps

Day 3 Delta, Feet

Dumbbell press up 4 sets of 8-12 reps
Makhi dumbbells in hand 4 sets of 8-12 reps
Dumbbell Rugs 4 sets of 12-15 reps
Squats with a barbell 4 sets of 6-10 repetitions
Bench press 4 sets of 8-10 reps
Flexion of the legs in the simulator 3 sets of 10-15 repetitions
Leg extension in the simulator 3 sets of 10-15 repetitions
Climbing toes in the simulator 5 sets of 12-15 repetitions
The elevation of the legs lying on the bench 4-5 sets of maximum


4 day Triceps (heavy), Biceps (heavy), Chest (light)

Press lying narrow grip 4 sets of 8-10 reps
French bench press 4 sets of 8-10 reps
French dumbbell bench sitting with one arm 4 sets of 10-12 reps
Lifting barbell for biceps 4 sets of 8-12 reps
Lifting dumbbells for biceps with supination 4 sets of 8-12 reps
Hammer bends with dumbbells 4 sets of 10-12 reps
If there is an opportunity to work on any simulator for the pectoral muscles in the range of 12-15 repetitions.
If there are no simulators then: wiring with dumbbells 4 sets of 12-15 repetitions


Acceptance of anabolic steroids gives a pronounced increase in power indicators. You have the opportunity to train with a weight much greater than normal. Do not be afraid of scales, constantly raise them. Remember that after the end of the course your power performance will fall. Therefore, you need to use it here and now.

Be careful when working with large weights. Ligaments do not have time to strengthen as fast as power indices grow, therefore there is an opportunity to get injuries. Use elastic bandages to fix your knees, elbows, and wrists. Wear a weightlifting belt when training your back and legs. Do not pull the weight and smoothly work with them. Be sure to ask for help in a safety net.

When training on steroids, do not forget about the need for nutrition and good sleep. You can additionally drink protein (although it is better to often eat a lot s meat, eggs, fish and other products containing a lot of protein). After the end of the course, be sure to reduce the intensity of training. Reduce their number to 3 per week. Reduce the number of exercises approaches and repetitions. Increase rest between sets. You can leave only basic exercises in training. At the same time, try to keep working weights large in order to give your muscles the necessary stress. Switch to low-intensity, low-repetitive training. After 4 weeks, begin to gradually increase the intensity of the loads, smoothly returning to your usual trainings. A full return to regular training will take about 6 weeks. As soon as you started the course of steroids, the clock turned on the countdown until the end of the course. It will end and time will be lost. You need to constantly train to squeeze the maximum possible from your anabolic state. When the course ends then you can rest, reducing the intensity.